Personal Yoga & Fitness Training

Free 30 minute Consultations.

30min – $40

60min – $70

90min – $100

Packages Available at a discounted rate.

Contact for group pricing.

One-on-One, Semi Private, Small Groups –  Personal Yoga & Fitness Training in your home. Design your program with aspects of Yoga, Pilates, and Weight Training.  Great for weight management, toning and maintaining.

Nutrition Coaching  & Cooking Classes

Not sure where to start? If you are looking to change you eating habits on your new fitness program, Yoga Flow offers cooking classes in your home, and meal plans. Vegan, Vegetarian, or Carnivore!

Coaching – Please contact. Free phone consultation.

In home Class 45min $60. This includes the cost of food.

Hot Stone Massage

A relaxing and rejuvenating massage using heated basalt rocks. Mobile service offered.

30min $50

60min $80

90min $110

  

Reiki

30min $35

45min $50

60min $65

In Home Available.

  

Swedish Massage

A relaxing full body massage light touch and deep tissue available. Aromatherapy may be added to this treatment.

30min $40

60min $70

90min $100

Available in home.

 

Facial Treatments

Aromatherapy Facial Massage – Cleansing of the face followed by an aromatic facial massage, steamed towels, finished with a light moisturizer. Includes a neck and shoulder massage, feet and legs.

45min $45

 

Packages

Hot Stone Massages 4 or more at $65 each. Pre-pay and pre-book.

SPA PARTIES

Treatments Available

Food & cake service also available.   

 

905.751.6416

yogaflowfitness@gmail.com

YOGA – View Emilie’s blog for schedule and information.

www.yogaflowandfitness.wordpress.com